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Exploring the 5 Benefits of Jade Egg Practice for Sensual Well-being


Jade egg practice, rooted in ancient Chinese traditions, has gained popularity in recent years for its potential benefits in promoting pelvic health and sensual well-being. While opinions on its efficacy vary, many individuals claim positive experiences from incorporating jade eggs into their self-care routines. In this blog, I’ll delve into the potential benefits and pleasures associated with jade egg use.


1. Pelvic Floor Strengthening:

One of the primary touted benefits of jade egg practice is its potential to strengthen the pelvic floor muscles. Regular use is believed to enhance pelvic muscle tone, providing support to organs in the pelvic region and potentially addressing issues like incontinence.


2. Increased Sensitivity and Pleasure:

Some of my clients of jade egg use claim that the practice can lead to increased sensitivity and plɘasure during intimate moments. The weight of the jade egg may contribute to heightened awareness of the pelvic muscles, potentially enhancing the overall sensual experience.


3. Somatic Connection:

Engaging in jade egg practice often involves mindfulness and conscious awareness of the pelvic region. This focus on the mind-body connection can contribute to a deeper understanding of one's own body, fostering a sense of self-awareness and self-empowerment.


4. Emotional Release and Stress Reduction:

Supporters of the jade egg practice suggest that it may assist in releasing emotional tension stored in the pelvic area. By incorporating relaxation techniques and intentional breathing, women may experience a reduction in stress and an overall sense of well-being.


5. Holistic Approach to Embodied Feminine Wellness:

Jade egg practice is often viewed as a holistic approach to feminine wellness, encompassing physical, emotional, and sensual aspects. It encourages a positive relationship with one's body and promotes self-care as an essential component of overall health.


While some women find jade egg practice to be a valuable addition to their self-care routines, it's essential to approach such practices with an open mind and awareness. As with any wellness practice, the key lies in listening to your body and embracing what works best for you. In my upcoming The Self-Empowered Woman online course I will be offering women the opportunity to explore different topics and Fembodiment practices around how to shift from shutdown to pleasure without stress.


One of these topics will include Jade Egg Mastery facilitated over 5 online Zoom classes as listed below.


What is the Jade Egg all about - The secret teachings and history of the Jade Egg, along with Jade Egg hygiene and how to prepare for the course container.

Sacred Jade Egg preparation - Sacred vulva/v@gina guided meditation to prepare for the coming classes.


Jade Egg Healing Initiation - I will guide you through an energetic healing Jade Egg initiation to dissolve past tensions, hurt and repression stored. Learn about the energetics of your vulva, vagina and womb and create a clearing in your body to awaken expansion and capacity to feel more sensations.


Jade Egg pleasure potential - Learn to activate your PC muscle, and the pelvic floor through a series of Jade Egg techniques. Understanding how the Jade Egg cultivates enhanced sensitivity, brings life force to the body and organs, and ultimately restores self-loving, compassionate, creative energy.


Fembodyful™ Jade Egg movement practice - Explore a primal, feminine, succulent movement practice combining the Jade Egg to create an ongoing home practice so you can feel self-empowered enough to make your Jade Egg part of your pelvic health moving forward.


Jenni Mears is the founder of The Fembodiment™ Institute, creator and teacher of The Fembodiment™ Method Facilitator Internationally Approved Training.

Jenni works in private practice with women and couples in person and online.

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