top of page

Embracing Self-Pleasure: Breaking Down Taboos with Holistic Sexology

As a holistic sexologist, one of the most prevalent yet often overlooked topics I encounter is the taboo surrounding discussions about self-pleasure. It’s time to shine a light on this important aspect of human sexuality and explore why it remains a sensitive subject for many.

First and foremost, self-pleasure, also known as masturbation, is a natural and healthy expression of sexuality. From a physiological standpoint, it offers a plethora of benefits, including stress relief, improved mood, sexual self confidence, and enhanced self-awareness. However, despite its undeniable positives, societal stigmas persist, shrouding self-pleasure in shame and secrecy.

One reason for this taboo is rooted in historical and cultural norms. Throughout history, various religious and cultural beliefs have demonised or repressed sexual expression, particularly when it comes to solo play. These attitudes have seeped into modern society, perpetuating the notion that masturbation is sinful, dirty, or shameful.

Additionally, the lack of comprehensive sex education exacerbates the taboo. Many individuals grow up without proper information about their bodies and sexual health, leaving them feeling confused or ashamed about their natural desires. Without open and honest discussions about self-pleasure, misconceptions thrive, further fueling the stigma.

Moreover, gender plays a significant role in how self-pleasure is perceived. Society often views male masturbation as more socially acceptable or even celebrated, while female self-pleasure is often relegated to the shadows, deemed inappropriate or deviant. This double standard reinforces harmful stereotypes and inhibits open dialogue about pleasure and sexuality for all genders.

But fear not, folks, for change is on the horizon. As society becomes more progressive and inclusive, conversations around sexuality are evolving. Sex-positive movements, online communities, and educational resources are challenging the status quo, encouraging individuals to embrace their desires and dismantle shame.

As a holistic sexologist, my mission is to empower individuals to explore their sexuality openly and without judgment. Let us reclaim self-pleasure as a natural and beautiful aspect of human experience. By breaking down taboos and cultivating a culture of acceptance and understanding, we can cultivate healthier attitudes towards sexuality and ultimately lead more fulfilling lives.

So, let’s talk about self-pleasure. Let’s celebrate it, normalise it, and above all, embrace it as an integral part of our sexual wellbeing. Together, we can dismantle taboos and pave the way for a more liberated and enlightened future.

Jenni Mears, the founder of The Fembodiment™ Institute, is dedicated to guiding individuals and couples on this journey. Through private sessions and internationally approved training, she helps seekers unlock the power of their erotic intelligence.

For more information on working together, visit:

0 views0 comments


Commenting has been turned off.
bottom of page